A self-growth story
» Physical and mental well-being
Healthy sleep habits are crucial for improving mental health and overall well-being. By practicing good sleep habits, people can experience improved mood, better cognitive function, and a reduced risk of mental health issues such as racing thoughts and nightmares.
Continue reading “Sleep Hygiene Tips: A Guide to Better Mental Health”This detailed guide will take you through a step-by-step process to create a stress management plan that is customized to your specific needs. We will cover techniques to identify your stress triggers, assess your ability to cope, establish achievable goals, and adopt healthy coping mechanisms such as mindfulness practices, time management skills, and a balanced diet.
Continue reading “Step-by-Step Guide to create a Stress Management Plan”» Physical and mental well-being
In a world that is constantly changing, and where maintaining our mental health is very important, a new tool stands out: mood tracking. This method allows people to monitor and record their emotions, helping them to understand themselves better and grow.
Continue reading “Step-by-Step Guide for Creating Your Own Mood Tracking: Boost Mental Wellness”In today’s fast-paced world, where stress and anxiety are common, finding peace and calm has become important. For many people dealing with the constant demands of daily life, meditation provides a safe place of quiet amidst the chaos. Among the many meditation apps available, one stands out: Smiling Mind.
In this article, I will describe this application and share my personal experience with it.
Smiling Mind is a carefully designed mobile application and web platform created to promote mental well-being through mindfulness meditation. It was developed by an Australian non-profit organization with the same name.
The innovative tool aims to provide users with the necessary skills to handle life’s pressures, stresses, and challenges. It caters to individuals of all ages, offering a wide range of mindfulness exercises tailored to diverse settings, from sports to the workplace.
Continue reading “Smiling Mind Meditation App Review: Unlock Your Inner Calm”Obsessive-compulsive disorder (OCD), often referred to as the “doubting disease,” is a mental health condition characterized by intrusive thoughts, anxiety-inducing obsessions, and distressing compulsions 7.
For individuals with religious or spiritual beliefs, OCD can manifest as scrupulosity – excessive doubts and perfectionism surrounding moral or religious matters 7. Moreover, LGBTQ+ individuals may experience OCD symptoms related to their sexual orientation or gender identity, leading to significant distress and challenges 7.
Continue reading “Exploring the Intersection of Doubting Disease, Religion, and LGBTQ+”
