Status Archives - Page 19 of 22

Conquer Public Speaking Fear: Powerful Tips for Overcoming Anxiety

Tips for Overcoming Anxiety Public Speaking Fear

Introduction

Public speaking is a daunting task for those who suffer from fear. From my own experience, I can attest to the difficulty of conquering this fear.

In fact, glossophobia, also known as the fear of public speaking, is a common phobia globally. Here are some relevant statistics regarding public speaking anxiety and glossophobia:

5. Life After Therapy: Progress and Personal Growth

» My Journey

Life After Therapy: Progress and Personal Growth

Introduction

My therapy journey has come to an end, and I’m now entering a new chapter of self-discovery and personal growth. During this post-therapy period, I believe it’s crucial to emphasize the significance of ongoing support.

I would like to share some strategies that have helped me navigate challenges as I continue to embrace personal growth. If you haven’t read my previous editions, be sure to check them out “My journey”!

Discovering Complementary Resources

Currently, I am feeling a bit lost, but I have discovered podcasts and other tools to help me navigate this phase. One exciting aspect of this journey is exploring resources that complement my therapy. I have come across an amazing podcast called “The Self-Esteem and Confidence Mindset” which resonates with me due to the host’s personal story and insights on boosting self-esteem.

4 Benefits of Sports for Reducing Anxiety

» Physical and mental well-being

The Benefits of Sports in reducing Anxiety

The Benefits of Sports in reducing Anxiety: Harnessing the Power of Physical Activity for Mental Well-being

Introduction

Anxiety is a commonly experienced mental health condition that can greatly affect an individual’s daily life. However, there is hope in managing and reducing anxiety through engaging in sports and physical activities, which offer a natural and holistic approach.

In this blog, we will explore the empowering effects of physical activity on mental well-being and delve into the science-backed benefits of incorporating sports into anxiety management strategies.

The Benefits of Sports for mental health

Understanding the Connection between Sports and Anxiety

Sports and physical activities have a significant impact on our mental health, including anxiety. Let’s explore how participating in sports can benefit individuals struggling with anxiety:

The Gift of Imperfection by Brené Brown: A Review

» Resources

The Gift of Imperfection by Brené Brown: A Review

Embracing Imperfection: A Review of “The Gift of Imperfection” by Brené Brown

Rating: ⭐⭐⭐⭐ (4.6/5)

Date: 27 Aug. 2010

Publisher: Hazelden Information & Educational

Print length : 160 pages

Introduction

Embracing imperfections can be a liberating experience in a world that constantly demands perfection. “The Gift of Imperfection” by Brené Brown is a powerful guide that encourages readers to let go of unrealistic expectations and embrace their true selves. In this review, we will explore the key themes and insights presented in this transformative book.

Overview

“The Gift of Imperfection” go into vulnerability, courage, and wholehearted living. Brown, a renowned researcher and storyteller, draws from her own experiences and years of research to guide readers towards self-acceptance and authenticity.

Childhood Trauma types, impact and effects as adults

»Influencing Factors

Childhood Trauma long lasting effects

‍Childhood Trauma types, impact and effects as adults

Introduction

In a world where childhood trauma experiences shape, and has an effect in our adult lives, it’s important to understand the impact and effects as adults of childhood trauma. Whether it’s physical, emotional, or sexual abuse, neglect, or the witnessing of violence, these traumatic events can have great impacts on a person’s well-being.

In this blog article, we’ll explore the different types of childhood trauma and focus into the physical and long-lasting effects they can have. To aid our exploration, I have included a table with the types of trauma, the physical effects they can cause, and the lasting impact on the individual. This table will provide a visual representation of the varied consequences of traumatic experiences in childhood.