Status Archives - Page 18 of 22

The Body Keeps the Score Review: Understanding Trauma and Healing

» Resources

The Body Keeps the Score Review: Understanding Trauma and Healing

Understanding the Impact of Trauma and Healing Pathways

Rating: ⭐⭐⭐⭐ (4.3/5)

Date: 08 -September 2015

Publisher: Penguin Books

Pages: 464

Overview of the author and their expertise

Dr. Bessel van der Kolk, a renowned psychiatrist and trauma expert, is the author of the groundbreaking book, “Body Keeps the Score” . With decades of experience in the field, Dr. van der Kolk has dedicated his career to understanding the effects of trauma on the human mind and body.

As the founder and medical director of the Trauma Center in Boston, he has pioneered innovative approaches to healing and resilience. His expertise and research have made him a leading figure in the field of trauma psychology, and “Body Keeps the Score” is a testament to his profound knowledge and dedication.

6. Family Loss: Coping with Grief and Emotions in Therapy

» My Journey

Family Loss and Therapy

Introduction

In this blog post, I’m laying it all out – my whirlwind of new feelings and emotions following my decision to work with a psychologist who speaks my mother tongue. This is giving me a different type of experience. Please be aware! This is the sixth post in my journey, and I invite you to read my first posts to get a complete timeline and perspective of my process.

Finding a Psychologist who Speaks my Mother Tongue

Finding a psychologist is like finding a partner – it’s about that click, that comfort. This realization motivated me to make the effort and invest the time to find the right therapist. I am now comfortable to re-start the therapy process. Please walk with me towards my first therapy session.

Achieving Personal Growth: How to Set Smart Goals for Self-Improvement – A Step-by-Step Guide

» Personal development

How to Set Smart Goals for personal growth – A Step-by-Step Guide

The importance of personal growth A Step-by-Step Guide for Self-Improvement

Introduction

Personal growth is a lifelong journey that allows us to grow, learn, and become the best version of ourselves. It is a process that enables us to unlock our full potential and achieve our goals in all aspects of life. Whether it’s improving our relationships, advancing in our careers, or enhancing our overall well-being, personal development plays a crucial role.

It empowers us to take control of our lives, make positive changes, and create a fulfilling future. So take a close look to this Self-Improvement guide and I hope this give some extra tools for you self-growth process.

Inside Mental Health Podcast: A Comprehensive and Detailed Review

Inside Mental Health Podcast Review: A Comprehensive and Detailed

Inside Mental Health Podcast Review

Rating

Content: ⭐⭐⭐⭐⭐ (5/5)

Relevance: ⭐⭐⭐⭐⭐ (5/5)

Production Quality: ⭐⭐⭐⭐ (4/5)

Introduction:

As an individual who places great importance on mental well-being and is always seeking practical knowledge about mental health, I recently came across the “Inside Mental Health” podcast. In today’s society, where discussions surrounding mental health are crucial, discovering platforms like this podcast can be immensely valuable.

In this review, I will be sharing my personal perspective on the podcast, discussing its content, impact, and significance in the current mental health landscape.

Self Esteem and Confidence: Review of Jonnie Pardoe’s Podcast

Self esteem podcast — Podcast self-esteem

Rating

Content: ⭐⭐⭐⭐ (4.2/5)

Relevance: ⭐⭐⭐⭐ (4.5/5)

Production Quality: ⭐⭐⭐⭐ (4.1/5)

Introduction

The Self Esteem and Confidence Mindset” podcast, hosted by Jonnie Pardoe, is a platform dedicated to helping individuals improve their self-esteem and confidence. With over a decade of experience as a life coach and personal development speaker, Jonnie provides relatable insights and strategies aimed at personal growth.

Listeners appreciate Jonnie’s authentic and warm approach, creating a supportive environment for exploring self-esteem issues. In this review, I will cover key points of the podcast by Jonnie Pardoe and provide my personal opinion

The importance of self-esteem and confidence

Self-esteem and confidence are fundamental to living a happy and fulfilling life. Without a healthy sense of self-worth, individuals may struggle with various aspects of their personal and professional lives. Low self-esteem can prevent people from pursuing their dreams, forming meaningful relationships, and expressing their true selves.