Status Archives - Page 17 of 22

Serenity Mobile App Review: A Path to Inner Peace

Rating: ⭐⭐⭐⭐⭐ (4.8 /5)

Overview of the App

Serenity is a mobile app designed to promote mindfulness and meditation practice. With a wide range of features and a user-friendly interface, it aims to provide a serene escape from the chaos of everyday life.

The purpose of the app as I understand it, is to help individuals find a moment of calm and cultivate a sense of well-being through the practice of meditation.

Understanding Guilt Tripping: How It Impacts Mental Health

»Influencing Factors

Understanding guilt tripping and its impact on mental health

Introduction

Guilt tripping is a manipulative technique that can significantly affect our mental well-being. It involves emotional manipulation, where someone tries to make us feel accountable for their negative emotions or actions. This harmful behavior can create a cycle of guilt and shame, taking a toll on our overall mental health.

Wysa Review: A Comprehensive Look at the Popular Mental Health Chatbot

» Resources

Wysa Review

Wysa

Website: Wysa

App download on: Google Play or Apple store

Rating: ⭐⭐⭐⭐⭐ (4.7/5)

Introduction

During an anxious moment, I came across Wysa while seeking solutions to calm my mind.,The app’s blue penguin, instantly piqued my interest, prompting me to download it. Upon opening the app, I was welcomed by Wysa, a chatbot.

What appealed to me the most was the fact that I didn’t have to provide my email, phone number, or even my real name to get started; a nickname was all that was required.

Interacting with Wysa, I had my reservation initially because its concepts of taking to a bot. BUT, I was pleasantly surprised by the empathy and understanding it shows. It makes me feel like my feelings are being heard and understood, giving me a safe space to express myself without fear of judgment.

7. Uncovering the Root Causes of Fear of Public Speaking and How to Overcome It

» My Journey

Root Causes of my Fear of Public Speaking

Introduction

Today is my second day of therapy with a psychologist who speaks my native language. And I find myself reflecting on the emotions I experienced during my last session, where I began the process of grieving.

As I enter the psychologist’s office, I am greeted with a warm smile, which reassures me as we start to revisit the previous session. If you haven’t read my previous editions, be sure to check them out “My journey”!

Self-Growth: How Nutrition Can Enhance Your Mental health

» Physical and mental well-being

Self-Growth: How Nutrition Can Enhance Your Mental health

Introduction

Self-growth is a lifelong journey of personal development. It is about constantly striving to become the best version of ourselves and unlocking our true potential. While there are many factors that contribute to self-growth, one often overlooked aspect is nutrition.

The food we eat plays a crucial role in our overall well-being, including our mental health, energy levels, and cognitive function. In this article, we will explore the connection between proper nutrition and self growth, and discover how making conscious choices about what we eat can have a great impact on our journey of personal development and well-being.