Status Archives - Page 16 of 22

9. Millennial Navigating Adulthood and overcoming the challenges of life

The challenges of navigating adulthood as a Millennial

Today I was planning to write about my experiences with my mother and the struggles we have faced in our relationship. However, in order to clear my mind, I decided to shift the focus of today’s blog on my thoughts and emotions and day to day struggles, I want to let my mind laid bare, vulnerable without a clear line.

Before I begin, I invite you to read the beginning of this self-growth story. Don’t miss out on the process and steps I am taking towards my self-growth.

Seeking Clarity

Sitting on the couch at home, gazing outside, I feel a mix of relaxation and restlessness, accompanied by a sense of discomfort. The sky is a pale blue, painting the silence of an early spring Sunday. Being inside my head, I yearn to talk and connect with myself to release my thoughts and tension.

How to Stop Overthinking by Chasel Hill and Scott Sharp Review: Releasing Peace of Mind

» Resources

‍Book review: How to Stop Overthinking

Rating: ⭐⭐⭐⭐ (4.1/5)

Date: 15 -May 2019

Publisher: Master the Art of Self-Improvement

Pages: 168

Introduction to the book ‘How to Stop Overthinking

Overthinking, the incessant and repetitive analysis of past events or potential future scenarios, is a common struggle for many individuals. Including me. It can lead to anxiety, stress, and a lack of productivity.

In their groundbreaking book, ‘How to Stop Overthinking’, Chasel Hill and Scott Sharp provide valuable insights and practical techniques to help readers break free from the cycle of overthinking and find peace of mind. As someone who has personally battled with overthinking, I was eager to read this book as self-help tool.

Powerful Morning Routine to elevate your mental health

» Physical and mental well-being

Elevate Your Mental Health with a Powerful Morning Routine

‍The Importance of a Morning Routine for Mental Health

Introduction

Each morning, we stand at the threshold of a new day, filled with endless opportunities and unforeseen challenges. Yet, all too often, the early hours can become a battleground for stress and anxiety, casting a shadow over the day that follows.

However, within this daily ritual lies an untapped wellspring of potential – the well-designed morning routine. Far beyond a simple series of tasks, it holds the transformative ability to nourish our mental well-being and ignite a journey of personal growth and self-discovery.

A morning routine is not just a mundane process of getting ready for the day; it is an intentional practice that nurtures our mind, body, and soul. By establishing a consistent routine, we create a sense of structure and stability in our lives.

This predictability can be a powerful tool in managing anxiety and stress. When we know what to expect each morning, we can approach the day with a calm and focused mindset, free from the chaos of rushing and uncertainty.

Let’s explore how a morning routine can positively impact our mental health and how it can help us evolve.

Lets Talk About Mental Health: A Podcast review

Podcast review: Let’s Talk About Mental Health

Introduction

In a world where the conversation around mental health is more critical than ever, podcasts have emerged as powerful tools for promoting understanding, empathy, and practical strategies for mental wellbeing.

One such podcast that has garnered attention is “Let’s Talk About Mental Health.” With a focus on creating a safe and supportive space for discussing mental health, this podcast has become a valuable resource for individuals seeking insight, guidance, and a sense of community in their mental health journey.

In this review, we will explore the various aspects of “Let’s Talk About Mental Health” podcast, discussing its impact, relevance, and the unique perspective it brings to the ongoing dialogue about mental health.

8. Growing Up in Violent neighborhood Conquering the Effects

» My Journey

Growing Up in a Violent Neighborhood

Welcome! Today, I would like to discuss how my upbringing in a violent neighborhood has influenced my growth and how I am addressing it in therapy. If you haven’t had the chance to read my previous blog posts and the beginning of my story, I highly recommend it 😊.

Introduction: Therapy Session

Today marks another day in therapy, a safe space where I can freely express my emotions and thoughts with my phycologist. During this session, we continue into the topic of fear and how it has shaped my life, including my responses like the fight or flight instinct.

One important aspect of my childhood that I want to address is the pervasive violence around me that was a norm in my early years.