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‍Anxiety Triggers

Introduction

Mental health is a complex and multifaceted aspect of our overall well-being. It encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and act. Understanding mental health triggers is crucial in identifying the root causes of anxiety.

Triggers can be categorized into various types, including external factors, internal factors, and environmental factors. By recognizing these triggers, we can take proactive steps to manage and prevent anxiety.

»Influencing Factors

Generational Trauma impact on mental health

Introduction

Generational trauma refers to a cycle where trauma passes through families via biological, environmental, psychological, and social means, impacting mental health conditions like anxiety, depression, and PTSD ^[1].

Groups affected by this intergenerational trauma include Black Americans, Holocaust survivors, and Indigenous communities ^[1].

Traumatic events like abuse, discrimination, and war can lead to epigenetic changes transmitted across generations, influencing the mental well-being of future generations ^{[1] [2]}. Understanding generational trauma’s profound impact on mental health is crucial for healing and breaking this cycle ^{[2] [3]}