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How to Assist Family Members Struggling with Mental Health

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How to Assist Family Members Struggling with Mental Health

Introduction

Having a family member struggle with mental health issues can be an incredibly challenging and emotional experience. It’s natural to feel helpless, overwhelmed, or unsure of how to provide the best support.

However, by recognizing the signs of mental health difficulties and taking proactive steps, you can play a vital role in your loved one’s journey towards healing and recovery.

Assisting family members facing mental health challenges involves understanding the importance of professional therapy, fostering independence, and prioritizing self-care.

This article will guide you through practical strategies to navigate this sensitive situation with compassion and create an environment that promotes mental well-being for your family member struggling with emotional distress.

1. Recognize the Challenges

Recognizing the challenges faced by family members struggling with mental health is crucial for providing effective support. Understanding common struggles, identifying triggers, and knowing the warning signs can help you better assist your loved one during this difficult time.

Understand Common Struggles

Most families are often unprepared to cope with the reality of having a loved one diagnosed with a mental illness. It can be physically and emotionally draining, leaving them feeling vulnerable to the opinions and judgments of others. 1 

The individual’s behavior may be as distressing for them as it is for you, making it essential to approach the situation with an open mind and a supportive attitude. 1 Additionally, the focus on the family member with a mental illness can sometimes lead to neglecting the needs of other family members, causing resentment or difficulty pursuing personal interests. 1

Identify Triggers

A trigger is a stimulus that can elicit or worsen symptoms of mental illness. 2 3 These triggers can be external, such as sounds, sights, smells, or textures that evoke responses based on past experiences. 2 Internal triggers, on the other hand, can arise from strong emotions or physical changes, like a lack of sleep, which may exacerbate underlying mental health conditions. 2 3

Triggers vary widely from person to person and are often influenced by past experiences or trauma. 2 3 Understanding and working to prevent triggers can be empowering and effective, as opposed to addressing the aftermath of being triggered, which can be detrimental to mental health. 2 It’s essential not to dismiss or minimize the emotional response of someone who has been triggered, even if the trigger may seem insignificant. 3

How to Assist Family Members Struggling with Mental Health

Know the Warning Signs

Early intervention can help reduce the severity of mental illness and improve overall quality of life. 4 Recognizing the warning signs and seeking prompt treatment is crucial. Some common warning signs to watch out for include:

  1. Sleep or appetite changes, or a decline in personal care. 4
  2. Rapid or dramatic mood shifts, increased irritability, or depressed feelings. 4
  3. Social withdrawal and loss of interest in previously enjoyed activities. 4
  4. An unusual drop in functioning at school, work, or social activities. 4
  5. Problems with concentration, memory, logical thought, or speech. 4
  6. Heightened sensitivity to sights, sounds, smells, or touch, or avoidance of overstimulating situations. 4
  7. Loss of initiative or desire to participate in any activity. 4
  8. A vague feeling of being disconnected from oneself or surroundings, or a sense of unreality. 4
  9. Unusual or exaggerated beliefs, illogical or “magical” thinking. 4
  10. Fear, suspiciousness, or strong nervous feelings. 4
  11. Odd, uncharacteristic, or peculiar behavior. 4
  12. Increased absenteeism, worsening performance, or difficulties in relationships at school or work. 4

If several of these warning signs are present, it may be beneficial to follow up with a mental health professional. 4 Early intervention can potentially delay or prevent the onset of a major mental illness. 4

2. Get Professional Help

Find Mental Health Services

Seeking professional help is crucial when assisting a family member struggling with mental health issues. There are various resources available to find appropriate mental health services.

The National Helpline provides free, confidential treatment referrals and information on mental and substance use disorders in English and Spanish. 5 Additionally, you can look up your local Mental Health affiliate for services in your area. 5

If you or your loved one has private insurance, contact the insurance provider to find in-network mental health professionals or programs. 6 For those without insurance or seeking low-cost options, MHA affiliates, community health centers, and state or local health departments can provide information on affordable treatment options. 5 6

Utilize Crisis Helplines

In times of crisis or emotional distress, helplines can provide immediate support and guidance. The 988 Suicide & Crisis Lifeline offers 24/7 access to trained crisis counselors via call, text, or chat. 7 This service is free, confidential, and available nationwide. If you or someone you know is in crisis, call or text 988 or chat at 988lifeline.org. 7 5

The Crisis Text Line (text “HOME” to 741741) is another resource for anyone experiencing a crisis, providing support from trained counselors through a secure online platform. 7 Additionally, the RAINN National Sexual Assault Hotline (1-800-656-4673) offers support for those affected by sexual assault. 7

How to Assist Family Members Struggling with Mental Health therapy

Seek Therapeutic Services

Ongoing therapeutic services can be invaluable in supporting a family member’s mental health journey. Finding a qualified therapist or counselor is essential. MHA’s “Find a Therapist” tool can help locate licensed mental health professionals in your area. 5 6

Support groups can also provide a sense of community and shared understanding for both the individual struggling and their family members. MHA affiliates, local hospitals, or mental health organizations can provide information on available support groups. 5 6

It’s important to remember that seeking professional help is a crucial step in supporting a family member’s mental well-being. With the right resources and support, recovery and healing are possible.

3. Foster Independence

Fostering independence is an essential aspect of supporting a family member struggling with mental health issues. It involves empowering them to make decisions, develop life skills, and pursue personal goals, ultimately promoting their autonomy and self-reliance.

Allow Decision-Making

While it’s natural to want to protect a loved one facing mental health challenges, it’s crucial to respect their ability to make decisions about their treatment and recovery journey.

Actively involving them in the decision-making process can preserve their autonomy and promote a sense of control over their well-being. 8 However, it’s important to recognize that individuals with mental and substance use disorders may face additional obstacles in decision-making due to the lingering stigma and perceptions of impaired decision-making abilities. 8 9

Encourage your family member to participate in treatment planning and express their preferences, needs, and values. 8 Provide them with relevant information and resources to make informed choices, and respect their decisions, even if they differ from your own preferences. 8

Support Life Skills Development

Life skills training plays a pivotal role in building independence, self-confidence, and resilience for individuals recovering from mental health issues. 10 These skills equip them with practical tools and knowledge necessary to live independently and thrive. 10 Some essential life skills to focus on include:

  1. Self-care routines: Establishing healthy habits like personal hygiene, exercise, and a balanced diet. 11
  2. Time management: Structuring the day with positive activities to avoid triggers. 11
  3. Social skills: Building a supportive social network and developing communication abilities. 11
  4. Financial management: Seeking employment, budgeting, and managing finances responsibly. 11
  5. Emotional regulation: Learning coping mechanisms to manage stress and negative emotions. 11

Encourage your family member to participate in life skills training programs or seek guidance from mental health professionals to develop these crucial abilities. 10 Regular practice and feedback are essential for effective skill development. 10

How to Assist Family Members Struggling with Mental Health professional help

Encourage Personal Goals

Setting and pursuing personal goals can provide a sense of purpose, self-worth, and motivation for individuals on the road to recovery. 11 Encourage your family member to reflect on their aspirations, whether it’s trying something new, pursuing education or career opportunities, or mending relationships. 11 Support their goals and celebrate their achievements, no matter how small.

It’s important to remember that fostering independence is a gradual process that requires patience, understanding, and a supportive environment. By empowering your family member to make decisions, develop life skills, and pursue personal goals, you can contribute to their overall well-being and recovery journey.

4. Take Care of Yourself

Looking after a family member with mental health challenges can be physically and emotionally draining. It’s crucial to prioritize self-care to avoid caregiver burnout and maintain your own well-being.

Avoid Caregiver Burnout

Caregiver burnout is a state of physical, emotional, and mental exhaustion that can occur when dedicating time and energy to manage someone else’s health and safety. 12 It’s essential to recognize the signs and symptoms of burnout, such as fatigue, irritability, and neglecting personal needs, to seek help when needed. 12

Avoid becoming your loved one’s therapist; while educating yourself on how to best support them is important, you do not have the authority or educational background to act as their therapist. 13 Neglecting self-care can be detrimental to both you and your loved one, so it’s critical to remember to take care of yourself. 13

Seek Your Own Support Systems

Seeking support from trustworthy relatives, friends, and neighbors can help alleviate some responsibilities and provide a much-needed break. 13 Caregiver support groups offer a safe space to express feelings, fears, and frustrations with people who understand what you’re going through. 14 These groups can be valuable sources of information, advice, and social connection. 14

Respite care is another great tool for caregivers, providing short-term relief from the heavy responsibilities of caregiving. 14 During respite care, you can be assured that your loved one’s care needs will be met, allowing you to recharge and prioritize your own well-being.

A licensed therapist or counselor can help you process your emotions, improve problem-solving skills, and learn to set healthy boundaries. 14 Their job is to listen without judgment and provide tools to cope with caregiving challenges productively.

Practice Self-Care

Self-care involves taking the time to engage in activities that promote physical and mental health, manage stress, and increase energy levels. 15 Simple acts of self-care, such as regular exercise, a balanced diet, adequate sleep, and relaxation techniques like meditation or yoga, can significantly impact your overall well-being. 14 15

Scheduling regular breaks for enjoyable hobbies, spending time in nature, or engaging in low-stress activities can help you recharge and renew your energy. 13 15 Practicing gratitude, focusing on positivity, and staying connected with supportive friends or family members can also contribute to your emotional well-being. 15

Remember, taking care of yourself is not a luxury but an absolute necessity for caregivers. 12 By prioritizing self-care and seeking support when needed, you can better assist your family member on their mental health journey while maintaining your own physical and emotional well-being.

Conclusion

Supporting a family member struggling with mental health can be a challenging yet rewarding journey. It requires patience, empathy, and a willingness to educate yourself on the complexities of mental health conditions. By recognizing the challenges, seeking professional help, fostering independence, and prioritizing self-care, you can create an environment that facilitates healing and recovery for your loved one.

Remember, while your support is invaluable, recognize the limitations of what you can provide as a family member, and don’t forget to take care of yourself in the process. Seeking guidance from mental health professionals, attending support groups, and practicing self-care can help you navigate this journey more effectively while maintaining your own well-being.

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FAQs

1. How can I support someone who is emotionally struggling?

2. What should I do if a family member with mental illness refuses to seek treatment? 

3. What does family intervention mean in the context of mental illness?

4. How should I communicate with a family member who has a mental illness?

 

References

Global Perspectives on Mental Health Care Insurance Support

 » Resources

Global Perspectives on Mental Health Care Insurance Support

Introduction

Mental health care has become a critical global concern with growing recognition of its impact on individual well-being and societal progress. As awareness increases, countries worldwide are struggling to provide sufficient mental health support and insurance coverage for their populations.

Continue reading “Global Perspectives on Mental Health Care Insurance Support”

Best Online Therapy: Top 7 Services, Pros, Cons, and Pricing

» Treatment and support

Best Online Therapy: Top 7 Services, Pros, Cons, and Pricing

Introduction

The mental health crisis facing our society today is alarming – one in four adults in the United States needs psychological services, yet only 13% receive treatment [2].

Fortunately, the rise of best online therapy has opened new avenues for addressing this care gap, enabling more individuals to access convenient and affordable mental health support from licensed psychologists specializing in areas like anxiety, depression, and cognitive behavioral therapy [2].

This comprehensive guide will evaluate the top 10 online therapy platforms, examining their pros, cons, and pricing to help you find the best fit for your needs [2].

From user-friendly therapy apps to video sessions with experienced clinicians, we’ll explore how these innovative services are revolutionizing access to quality mental healthcare.

Overview of Online Therapy

Online therapy, also known as teletherapy or e-therapy, refers to psychotherapy or counseling services conducted over the internet. [4] [7] In contrast to in-person therapy, online therapy allows you to connect with a licensed therapist or counselor using any device with an internet connection, such as a computer, tablet, or smartphone. [4] [7]

Definition and Benefits

Research shows that online therapy can be just as effective as in-person therapy for various mental health conditions. [4] [7] It offers several benefits, including:

  • Access to mental health treatment for people in rural or remote areas where mental health practices are scarce or non-existent. [4] [7]
  • Accessibility for individuals who are disabled or housebound, as traditional in-person settings may not accommodate all abilities. [4] [7]
  • Affordability and convenience, as you can attend sessions from the comfort of your home at convenient times. [4] [7]
  • Overcoming the stigma associated with mental health issues, as online access makes treatment more approachable. [4] [7]
  • Promoting psychological well-being even for those without clinically diagnosed conditions, by learning healthy coping strategies and behaviors. [7]
Online therapy

Types of Online Therapy Services

The primary tools for communicating in teletherapy include mobile device apps, real-time instant messaging, telephone, text-based chats, and video conferencing. [5] These services can be accessed via desktop computers, laptops, or increasingly popular mobile apps. [5]

Suitability and Target Audience

Online therapy can effectively treat various conditions, such as addiction, anger management, anxiety disorders, bipolar disorder, depression, eating disorders, and interpersonal relationship conflicts. [5] However, it may not be the best option if your condition requires close or direct treatment or in-person intervention. [5]

Teletherapy has become a popular choice for many due to its accessibility, affordability, convenience, and privacy. [5] It eliminates barriers like mobility issues, transportation challenges, and concerns about being recognized at a therapist’s office. [5]

Evaluating Top Online Therapy Platforms

The Handbook Team is dedicated to researching, testing, and reviewing online therapy platforms to provide an objective evaluation. Their process involves several rigorous steps:

Ongoing Research and Data Gathering

The team conducts ongoing research into online therapy platforms, directories, resources, and apps. [10] They gather data on each platform’s treatment options, costs, plans or subscriptions, features, provider availability, insurance acceptance, privacy policies, and app functionality. [10]

They also contact customer support to gauge responsiveness and helpfulness, documenting their findings to decide which platforms to test further. [10]

Hands-on Testing and Evaluation

Members of the Handbook Team personally test online therapy platforms for at least four weeks to gather hands-on experience and insights. [10]

They rigorously examine aspects like the sign-up processes, features, apps, video conference technology, therapist switching processes, and customer service. [10] So far, they’ve tested more than 14 platforms and continue to identify and test new ones each month. [10]

Their evaluation process involves assessing each platform’s affordability, availability, usability, and customer satisfaction based on a series of milestones. [10] The team logs data points about features, user experience, affordability, and availability for each evaluated platform. [10]

Benefits of online therapy
Expert Consultation and Medical Review

The team consults with more than 60 licensed mental health care providers, such as therapists, psychologists, counselors, nurse practitioners, and psychiatrists, to gain professional perspectives on mental health care and the online therapy platforms they review. [10]

Licensed therapists and psychiatrists provide insights into how online sessions work compared to in-person therapy, various app features, and the different types of therapy available. [10] Each article is also medically reviewed by an expert. [10]

User Surveys and Focus Groups

The team conducts quarterly surveys and focus groups to learn about real users’ experiences with online therapy platforms. [10] They ask users about their experiences, factors that matter when choosing a platform, how they leverage features, the impact of online therapy on their lives, and their feelings about data privacy. [10]

They also interview practicing therapists who provide care through online therapy platforms to understand their experiences and any advantages or disadvantages of teletherapy. [10]

The team uses these findings to inform their testing plans and overall evaluation of platforms. [10] So far, they’ve researched more than 70 different online therapy platforms, directories, and practices, and continue to evaluate and test new ones monthly. [10]

Factors to Consider When Choosing a Platform

Therapist Qualifications and Expertise

When selecting an online therapy platform, it is crucial to consider the qualifications and expertise of the therapists providing services. Reputable platforms typically require their therapists to hold advanced degrees, such as a master’s or doctorate, in fields like psychology, counseling, or social work. [13]

Many platforms also ensure that their therapists are licensed and accredited by recognized organizations, such as the Council for the Accreditation of Counseling and Related Educational Programs (CACREP). [13]

CACREP-accredited programs work to ensure that therapists are prepared to ethically treat clients in real-world settings, with knowledge in areas like assessment, career counseling, human development, professional ethics, and counseling theories. [13]

Additionally, some platforms may require their therapists to obtain specific credentials, such as the Board Certified-Telemental Health Provider credential offered by the National Board for Certified Counselors, which addresses ethical and technological considerations for online therapy. [13]

Payment Options and Insurance Coverage

Cost is a significant factor when choosing an online therapy platform, and it is essential to consider payment options and insurance coverage. While some platforms offer subscription-based plans or pay-per-session options, others may accept insurance coverage, making therapy more accessible and affordable. [15] [16]

Platforms like Talkspace, Brightside, Grow Therapy, MDLIVE, Octave, Alma, Amwell, Doctor on Demand, and Teladoc accept various insurance plans, including major providers and, in some cases, Medicaid and Medicare. [15] [16] However, it is crucial to verify with the platform and your insurance provider to understand the extent of coverage and any potential out-of-pocket costs.

Privacy and Security Measures

Online therapy platforms must prioritize the privacy and security of their clients’ personal and health information. Reputable platforms implement measures such as end-to-end encryption for all communications, secure data storage solutions, and stringent protocols to protect sensitive information from breaches or unauthorized access. [17] [18]

Clients should be aware of potential risks associated with online therapy, such as environmental factors (lack of private space), technology factors (data security issues, limited internet access), and operational factors (reimbursement, technology accessibility, training). [18] Platforms should provide guidance and resources to help clients find a private space for their appointments and protect their information when sharing it online. [17] [18]

Anxiety online therapy

User Experience and Convenience

The user experience and convenience of an online therapy platform can significantly impact the effectiveness and satisfaction of the therapy process.

Platforms should have a robust and bug-free underlying architecture, as well as user-friendly interfaces that align with the client’s skill and knowledge level. [20] Usability testing can provide critical feedback on what works well and what needs improvement in the interface. [20]

Clients should consider factors such as the platform’s intuitiveness, ease of navigation, and the availability of features like a user-friendly dashboard, scheduling tools, and progress tracking. [19]

Additionally, platforms that offer flexible scheduling options, night and weekend appointments, and accessibility across multiple devices can enhance the convenience and accessibility of online therapy services. [16]

Comparison of Top 7 Online Therapy Sources

1. BetterHelp: Best Overall

Pros:

  • Offers a comprehensive selection of teletherapy services with high customer ratings on third-party review sites like BBB (4.06 out of 5) and Trustpilot (4.5 out of 5) [21]
  • Pairs users with licensed counselors based on preferences like LGBTQ+ or faith-specific counseling [21]
  • Matching times vary from a few hours to a few days, with some users being matched within two hours [21]
  • Allows users to switch therapists easily, which can be challenging on other platforms [22]
  • Offers additional features like group sessions, webinars, a digital journal, and therapist-assigned worksheets [22]
  • All therapists are licensed and experienced, with either a master’s or doctoral degree [21]

Cons:

  • Does not accept insurance [22]
  • Does not offer psychiatric care [22]

Pricing: $260–$360 per month for individual therapy [22]

2. Online-Therapy.com: Best for Making Lasting Changes

Pros:

  • Specializes in cognitive behavioral therapy (CBT), encouraging a shift to more helpful behaviors and thoughts [22]
  • Provides bonus tools like worksheets to help make lasting changes [22]

Cons:

  • Not suitable for those seeking ongoing counseling rather than treating a specific concern [22]
  • Not suitable for those preferring a different approach to therapy than CBT [22]

Pricing: $200–$440 per month for individual therapy [22]

3. Brightside: Best for Online Therapy with Psychiatry

Pros:

  • Integrates online therapy and online psychiatry in one convenient platform [22]

Cons:

  • Does not treat kids or teens [22]
  • Psychiatrists cannot prescribe controlled substances, including many ADHD medications [22]

Pricing:

  • Psychiatry plan: $95 per month ($45 for the initial month) [21]
  • Therapy plan: $299 per month ($249 for the first month), includes unlimited messaging and four monthly 45-minute video calls with a licensed therapist [21]
  • Psychiatry plus therapy: $349 per month ($249 for the initial month), plus $15 per medication or your pharmacy copay if using insurance; free home delivery for medication [21]

4. Talkspace: Best for Using Insurance

Pros:

  • Accepts in-network insurance from major providers like Aetna, Cigna, and Optum [22]
  • Allows users to take a week-long break from therapy without being billed [21]

Cons:

  • Poor to average reviews on BBB (1.1 out of 5 stars) and Trustpilot (2.9 out of 5 stars), with complaints about poor communication with customer service and therapists [21]

Pricing: Depends on insurance coverage, but more expensive for out-of-pocket payments compared to other options [22]

5. ReGain: Best for Couples

Pros:

  • Specializes in couples and relationship therapy [22]
  • Allows partners to have separate profiles and join sessions from their own devices [21]
  • Offers a polyamorous relationship status option and the ability to use a chosen name [21]

Cons:

  • Does not accept insurance, as couples counseling is not considered a medical diagnosis [21]
  • Not suitable for those seeking one-on-one counseling [22]

Pricing: $260–$360 per month for couples therapy [22]

6. Sesame: Best for In-Person or Online Care

Pros:

  • Shows providers available for both in-person and online therapy, allowing for hybrid care programs [22]
  • Pay-per-session structure makes online therapy and psychiatry more accessible for those without insurance coverage [22]
  • Detailed provider profiles and availability schedules make it easy to book appointments [22]

Cons:

  • Does not offer extra features like webinars, group sessions, or online learning [22]

Pricing: $276–$436 per month for individual therapy [22]

7. Zocdoc: Best Provider Directory

Pros:

  • Extensive provider directory with filters to find providers based on criteria like ethnicity, gender identity, or cultural background [22]

Cons:

  • Varying pricing and appointment availability may not work for those needing a fixed budget and schedule [22]

Pricing: Depends on the provider [22]

Conclusion

The rise of online therapy platforms has revolutionized access to mental healthcare, offering a convenient, affordable, and accessible solution for individuals seeking support. From user-friendly apps to flexible scheduling options, these platforms cater to diverse needs, making it easier than ever to connect with licensed therapists from the comfort of one’s home.

The comprehensive evaluation of the top 10 services underscores the importance of considering factors such as therapist qualifications, payment options, privacy measures, and user experience when selecting the most suitable platform.

While each platform has its unique strengths and limitations, the overarching goal remains the same – empowering individuals to prioritize their mental well-being and overcome barriers to seeking professional help. As the demand for online therapy continues to grow, these innovative services will undoubtedly evolve, further enhancing the quality and accessibility of mental healthcare for all.

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FAQs

What are the top-rated online therapy services?

Which therapy approach offers the most value for money?

Are there any disadvantages associated with online therapy?

Which online therapy platform has the largest network of therapists?

References

Top 5 Meditation Apps in 2024: A Comprehensive Analysis

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Top 5 Meditation Apps: A Comprehensive Analysis

‍‍Introduction

Meditation has evolved from a spiritual practice into a mainstream stress management tool. Its benefits, from improved cognitive function to increased mindfulness, are widely recognized. With the advent of technology, meditation has become more accessible than ever.

Continue reading “Top 5 Meditation Apps in 2024: A Comprehensive Analysis”

Top 5 Anxiety-Relief Apps in 2024: A Comprehensive Review

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‍Top 5 Anxiety-Relief Apps for Mental Health

introduction

Living in a technology-driven era, it’s no surprise that digital platforms have permeated into the realm of mental health. Anxiety, a common mental health concern, can now be managed through the use of dedicated apps on our smartphones. In this article, we dive into the world of anxiety apps, providing an in-depth review of the top five apps that have been designed to help manage anxiety, enhance mental well-being, and foster resilience.

Continue reading “Top 5 Anxiety-Relief Apps in 2024: A Comprehensive Review”