A self-growth story
Mental well-being affects every aspect of our lives, from our relationships to our work performance. It is crucial to prioritize our mental health and find effective ways to combat anxiety and stress. While there are various methods available, one often overlooked yet highly effective way to improve mental health is through board games.
Continue reading “Top 10 Board Games to Alleviate Anxiety and Boost Mental Well-being”» Physical and mental well-being
“The only journey is the journey within.” – Rainer Maria Rilke
Personal development, often referred to as self-growth, is not a luxury but a necessity for maintaining good mental health. This compelling journey of self-growth often begins with a strong sense of dissatisfaction with the status quo and a desire for change.
Continue reading “Mental Wellness and Self-Growth Indispensable Tools”The impact of screen time on mental health In today’s digital age, screens have become an integral part of our daily lives. From smartphones to laptops, tablets to televisions, we are constantly surrounded by screens. While they have undoubtedly revolutionized the way we communicate and access information, excessive screen time can have a detrimental effect on our mental health.
Continue reading “Screen Time: How It Affects Mental Health”
Trailer : Orion and the dark
Rating: ⭐⭐⭐⭐⭐ (4.4/5)
Step into a world of imagination and self-discovery with “Orion and the Dark,” a captivating movie that breaks free from the limitations of traditional children’s films. While initially skeptical of its potential, I soon found myself pulled into the mesmerizing story of Orion, a young boy burdened by his fears and unable to fully enjoy life.
As the tale unfolds, we witness the enormity of Orion’s apprehensions and begin to understand the profound impact they have on his existence. His journey to confront and conquer his fears is a powerful reminder of how important it is to acknowledge and overcome the obstacles that hold us back.
Continue reading “Orion and the Dark: A Children’s Movie Review on Overcoming Fear”When faced with a perceived threat or danger, our bodies instinctively respond with the fight or flight response. This automatic physiological reaction is designed to help us survive in dangerous situations.
During the fight or flight response, our bodies release stress hormones such as adrenaline and cortisol, which prepare us to either confront the threat or escape from it. While this response is essential for our survival, an overactive fight or flight response can have negative effects on our mental health.
