A self-growth story
Religious trauma, a form of psychological trauma caused by harmful religious beliefs, practices, and experiences, is a concerning issue that impacts a significant portion of the population [1]. Certain individuals, such as those raised in strict religious traditions or subjected to religious abuse, may be particularly vulnerable [1].
Continue reading “Recognizing and Recovering from Religious Trauma”Approximately 4.5% of U.S. adults identify as LGBTQ+, a demographic that experiences unique mental health challenges, including heightened levels of anxiety, depression, and the impacts of bullying and discrimination due to their sexual orientation [1].
Low self-esteem can have a profound impact on mental health, leading to increased symptoms of anxiety, depression, and attention problems [1]. A recent study found that high self-esteem at the outset predicted fewer mental health issues over time, suggesting self-esteem may act as a resilience factor in adolescents [1].
Building self-worth and a growth mindset through self-compassion and seeking professional help when needed can improve overall well-being and boost self-esteem [1]. This article explores strategies for identifying the root causes, fostering self-acceptance in a supportive environment, and ultimately enhancing self-confidence.
Continue reading “The Impact of Low Self-Esteem on Mental Health and How to Improve It”Depression is a pervasive and debilitating mental health condition that pervades societies worldwide [1]. Its prevalence varies significantly across countries, with lifetime estimates ranging from 1.5% to a staggering 19%, underscoring its global scope and impact [1].
The disparity in 12-month versus lifetime prevalence between high-income and low-to-middle-income nations hints at potential sociocultural factors influencing depression’s persistence [1].
This article delves into the nuances of how depression manifests and is perceived across diverse cultures. We will explore cultural conceptualizations of what does depression feel like, contrasting somatic and emotional symptom presentations.
Continue reading “Depression in Diverse Cultures: An In-depth Analysis of its Impact”The impact of screen time on mental health In today’s digital age, screens have become an integral part of our daily lives. From smartphones to laptops, tablets to televisions, we are constantly surrounded by screens. While they have undoubtedly revolutionized the way we communicate and access information, excessive screen time can have a detrimental effect on our mental health.
Continue reading “Screen Time: How It Affects Mental Health”
