Mental health journey: My Path to Self Growth
Welcome to my personal mental health journey! Through multiple installments, I am sharing my story here. I’ll be exploring my physical symptoms, the realization of the importance of mental health care, and the various tools and mindset shifts I’ve encountered.
I’m excited to have you join me on this journey as we navigate the complexities of mental health together. Feel free to explore each post and follow along with every step of the process.
read below each step in my story:
- 1. Embracing Societal Stigma: Shattering the Taboo on Mental Health
- 2. Discovering the Ideal Psychologist: A Journey of Self Growth
- 3. Anxiety and Family Dynamics: Navigating Emotional Rollercoaster for Better Mental Health
- 4. Trauma Therapy: Navigating Emotions and Healing from Traumatic Experiences
- 5. Life After Therapy: Progress and Personal Growth
- 6. Family Loss: Coping with Grief and Emotions in Therapy
- 7. Uncovering the Root Causes of Fear of Public Speaking and How to Overcome It
- 8. Growing Up in Violent neighborhood Conquering the Effects
- 9. Millennial Navigating Adulthood and overcoming the challenges of life
- 10. Navigating Maternal Bonds: Understanding and Healing from Mother-Related Trauma through Therapy
- 11. Rediscovering Myself: Navigating Life After Therapy for the second time
