A self-growth story
I’m on a journey after therapy, and oh boy, it’s not easy. I invite you to follow my next blog post where I’ll delve into how I’m navigating my current life for the second time after therapy.
This journey of mine, filled with challenges and discoveries, is something I believe many can relate to, and I’m here to share it with you.
Continue reading “11. Rediscovering Myself: Navigating Life After Therapy for the second time”Today marks a significant step in my journey as I prepare for my therapy session, where I will address a difficult topic that is been quite challenging for me: the relationship with my mom.
Join me on this journey through my ongoing series of blog posts exploring the process of personal growth. For those who are new, I invite you to start from the beginning to fully understand the experiences that have shaped this story.
Continue reading “10. Navigating Maternal Bonds: Understanding and Healing from Mother-Related Trauma through Therapy”Today I was planning to write about my experiences with my mother and the struggles we have faced in our relationship. However, in order to clear my mind, I decided to shift the focus of today’s blog on my thoughts and emotions and day to day struggles, I want to let my mind laid bare, vulnerable without a clear line.
Before I begin, I invite you to read the beginning of this self-growth story. Don’t miss out on the process and steps I am taking towards my self-growth.
Sitting on the couch at home, gazing outside, I feel a mix of relaxation and restlessness, accompanied by a sense of discomfort. The sky is a pale blue, painting the silence of an early spring Sunday. Being inside my head, I yearn to talk and connect with myself to release my thoughts and tension.
Continue reading “9. Millennial Navigating Adulthood and overcoming the challenges of life”Welcome! Today, I would like to discuss how my upbringing in a violent neighborhood has influenced my growth and how I am addressing it in therapy. If you haven’t had the chance to read my previous blog posts and the beginning of my story, I highly recommend it 😊.
Today marks another day in therapy, a safe space where I can freely express my emotions and thoughts with my phycologist. During this session, we continue into the topic of fear and how it has shaped my life, including my responses like the fight or flight instinct.
One important aspect of my childhood that I want to address is the pervasive violence around me that was a norm in my early years.
Continue reading “8. Growing Up in Violent neighborhood Conquering the Effects”Today is my second day of therapy with a psychologist who speaks my native language. And I find myself reflecting on the emotions I experienced during my last session, where I began the process of grieving.
As I enter the psychologist’s office, I am greeted with a warm smile, which reassures me as we start to revisit the previous session. If you haven’t read my previous editions, be sure to check them out “My journey”!
Continue reading “7. Uncovering the Root Causes of Fear of Public Speaking and How to Overcome It”
