Towards Understanding mental health
I have been on a journey of understanding mental health, though out multiple books reads, questions askes, therapies taken.
On this page, I share my experiences, what have been relevant to me and overall I share here my understanding of mental health through a collection of articles. These are categorized into distinct themes: Treatment and Support, Signs and Symptoms, Influencing Factors, and Common Mental Health Disorders.
Please note that this information is not a replacement for therapy or a basis for diagnosis. Only a healthcare professional can do that.
