A self-growth story
Religious trauma, a form of psychological trauma caused by harmful religious beliefs, practices, and experiences, is a concerning issue that impacts a significant portion of the population [1]. Certain individuals, such as those raised in strict religious traditions or subjected to religious abuse, may be particularly vulnerable [1].
Continue reading “Recognizing and Recovering from Religious Trauma”Mood swings, or sudden shifts in emotions and moods, can be a symptom of various mental health conditions, including mood disorders like depression and bipolar disorder [1][3][4].
Mood disorders affect around 7% of adults and 15% of children and adolescents in the U.S., causing persistent sadness, elation, or anger that interferes with daily life [1].
Continue reading “Mood Swings as a Symptom: Understanding Mental Health Implications”Sleep problems and sleep deprivation have a significant impact on mental health. There is a bidirectional relationship between sleep issues and mental health disorders, where insomnia and trouble sleeping can trigger or worsen conditions like depression, anxiety, and bipolar disorder [1] [3]. Conversely, mental health conditions often lead to sleep disturbances, creating a vicious cycle [1] [2] [3].
Continue reading “Sleep Problems and Mental Health: What You Need to Know”» Physical and mental well-being
Self-observation is the ability to isolate aspects of oneself from immersion in ongoing life, standing apart to see the sources of one’s behavior, thinking, and effects on others [1]. Through introspection and self-reflection, individuals can apprehend their thoughts and actions as they emerge, enabling consciousness and personal development [1].
Continue reading “The Power of Self Observation: Tips and Strategies for Self-Insight”Meditation has evolved from a spiritual practice into a mainstream stress management tool. Its benefits, from improved cognitive function to increased mindfulness, are widely recognized. With the advent of technology, meditation has become more accessible than ever.
Continue reading “Top 5 Meditation Apps in 2024: A Comprehensive Analysis”
