yanzoblog, Author at YanZo Journey

Life Transitions and Anxiety: Finding Balance in Times of Change

Life Transitions and Anxiety

Introduction

Navigating life transitions can be an overwhelming experience, often accompanied by anxiety and stress ^[3] ^[5]. These significant changes, such as relocating, graduating, getting divorced, losing a loved one, having a child, or starting a new job, can disrupt our routines and leave us feeling out of control ^[2] ^[3]. Transition anxiety, also known as change anxiety, refers to the feelings of worry and unease surrounding these life cycle transitions ^[3] ^[4].

Can You Develop Autism or Is It Misdiagnosis? Understanding the Overlap with Childhood Trauma

» Common Mental Health Disorders

Can You Develop Autism?. Overlap with Childhood Trauma

Introduction

Autism spectrum disorder (ASD) is a challenging neurodevelopmental condition with symptoms that often overlap with other conditions, leading to potential misdiagnosis ^[1].

Common misdiagnoses include anxiety disorders, ADHD, borderline personality disorder, OCD, PTSD, and psychotic disorders due to obstacles like bias, lack of research, masking of symptoms, age, and co-occurring conditions ^[1].

Optimize Your Well-being: Daily Routine to Enhance Mental Health

» Physical and mental well-being

Daily Routine to Enhance Mental Health

Introduction

Incorporating daily routines can significantly enhance mental health by reducing stress, promoting healthy habits, and providing structure ^[1] ^[3] ^[4].

Establishing consistent schedules for waking, sleeping, exercising, and meal planning fosters better sleep, nutrition, and energy levels ^[1]. While building new routines takes time, gradually integrating healthy practices like affirmations, cold showers, or a morning routine can yield substantial mental health benefits ^[3] ^[4].

Setting Boundaries 101: A Step-by-Step Guide for Mental Health

» Physical and mental well-being

Setting Boundaries for Mental Health

Introduction

Setting boundaries is crucial for maintaining healthy relationships, fostering self-care, and achieving work-life balance ^[1] ^[2] ^[3] ^[4]. Boundaries are the limits and guidelines we establish to protect our emotional, mental, and physical wellbeing in relation to others ^[1] ^[4]. They help create an environment where we feel safe, valued, and respected, promoting greater mutual understanding and less stress ^[2] ^[3] ^[4].

Understanding Generalized Anxiety Disorder Symptoms: A Comprehensive Guide

» Common Mental Health Disorders

Generalized Anxiety Disorder

Introduction

Generalized anxiety disorder symptoms can significantly impact one’s daily life and well-being. Anxiety disorders are the most common mental health problem in the U.S., affecting nearly 1 in 5 adults, yet only about 1/3 of those with the disorder seek professional help ^[1].