yanzoblog, Author at YanZo Journey

Practical Steps to Boost Your Emotional Intelligence

Introduction

In today’s fast-paced world, having emotional intelligence is essential for personal and professional success. Emotional intelligence involves the ability to understand and manage emotions effectively. This skillset includes self-awareness, self-regulation, empathy, and the ability to recognize and respond to others’ emotions appropriately.

Men’s Mental Health: Breaking the Stigma

» Influencing Factors

Men’s Mental Health: Breaking the Stigma

Introduction

Men’s mental health is an increasingly important topic that has been surrounded by silence and stigma. Societal norms have traditionally expected men to project a tough exterior, often neglecting their psychological wellbeing. This silence exacerbates individual struggles and contributes to a wider cultural reluctance to openly address the issue.

Self-Compassion Strategies: Tips for Nurturing Yourself Daily

» Physical and mental well-being

Self-Compassion Strategies: Tips for Nurturing Yourself Daily

Introduction

Have you ever lost your temper at yourself, criticizing and judging your actions harshly? It’s easy to be tough on ourselves – we tend to do it much more than we realize when it comes to our mental health and self-esteem. ¹

Ways Social Isolation Can Affect Your Mental Health

» Influencing Factors

Introduction

During the COVID-19 pandemic, many people around the world experienced long periods of quarantine and physical distancing. This made feelings of loneliness and social isolation worse, especially for vulnerable groups like the elderly and youth.

Seasonal Affective Disorder: Causes, Symptoms, and Treatment Options

» Common Mental Health Disorders

Seasonal Affective Disorder

Introduction

Many people experience mood changes during the seasonal transitions, but for some, these shifts are more severe and can significantly impact their daily functioning, a condition known as seasonal affective disorder (SAD) or seasonal mood disorder.

SAD typically manifests as symptoms of depression, including low energy, difficulty concentrating, and feelings of hopelessness, that arise during the winter months when sunlight exposure decreases.