yanzoblog, Author at YanZo Journey

The Top 5 FREE Mental Health Apps in 2024

The Top 5 Mental Health Apps: Best FREE options in 2024

‍Introduction

This article is dedicated to compare Top 5 Mental Health Apps and ranking them base on their: Best FREE options.

When it comes to the best free mental health apps, several options stand out. Let’s take a closer look at some of the most common in the market such: Wysa, Rootd, Mental Health, Calm, and Headspace.

Total Self-confidence: The Ultimate Secrets Of Total Self-confidence Book Review

» Resources

Book Review: Total Self-confidence

Rating: ⭐⭐⭐⭐ (4/5)

Date: November 15, 1986

Publisher: Berkley

Print length : 240 pages

Introduction

Dr. Robert Anthony in the Total Self-confidence is a renowned self-help expert and author who has dedicated his career to helping individuals enhance their self-confidence and achieve their goals. With a background in psychology and personal development, Anthony brings a wealth of knowledge and expertise to his writing.

He has written several bestselling books that have empowered countless readers to overcome their fears and reach new levels of confidence.

Tips Finding the Perfect Therapist

»Treatment and support

Tips Finding the Perfect Therapist

Understanding the Different Types of Therapists

Finding the Perfect therapist can be overwhelming, especially when you’re not familiar with the different types of therapists and their areas of specialization.

To kickstart your search for the right therapist, it’s essential to understand the various therapy professions and what they entail.

Rootd review: Anxiety and Panic Attacks Management Mobile App

Rootd: Mobile App review:

Rootd review provides an insightful overview of the app and its features for managing anxiety and panic attacks.

Website : ROOTD

Mobile App : Android , Apple

Rating: ⭐⭐⭐⭐⭐ (4.4 /5)

Introduction

Rootd is a user-friendly mobile app specifically designed to assist individuals in managing anxiety and panic attacks. It can be easily downloaded from Google Play and has received a 4.4-star rating from satisfied users.

In this article, I will highlight the features of Rood, pricing, and how this app has benefited me in particular in my mental health journey.

Key Features of Rootd

Lessons on Understanding and Managing Panic Attacks: Rootd provides educational content that helps users understand the origins of anxiety, how our bodies and minds respond to panic attacks, and strategies to manage them 1.
SOS Button for Immediate Support: A standout feature is the Rootr, a panic attack SOS button. It offers immediate text prompts and soothing sounds to help calm users during moments of intense anxiety or panic 1.
Journaling Functionality: The app includes a journal feature that allows users to track their moods, identify triggers, and reflect on their progress over time. This can be a valuable tool for recognizing patterns in one’s mental health 1.
Breathing Exercises: Rootd offers guided exercises for deep breathing, helping users find calm during stressful situations and practice mindfulness 1.
Visualization Exercises: The app provides guided visualizations, body scans, and nature sounds to help users ground themselves when feeling anxious 1.
Sleep Support: Recognizing the importance of sleep in mental health, Rootd includes features like white noise and relaxing sounds to aid users in achieving better sleep quality 1.
Educational Content: Rootd’s lessons cover a range of topics related to anxiety, including potential causes like chemical imbalances, environmental factors, and chronic stress. It also discusses various anxiety disorders and offers clinically proven methods to treat them 1

3. Anxiety and Family Dynamics: Navigating Emotional Rollercoaster for Better Mental Health

» My Journey

Navigating the Emotional Rollercoaster

Unraveling the Complexities of Anxiety and Family Dynamics in Therapy

Welcome to my blog series. This post marks the third installment in my self-growth journey. If you haven’t read the first post on Mental Health Stigma, I recommend starting there to gain a complete understanding of the story. Don’t miss out on the beginning!.

I am preparing for my therapy session and I must admit, I am experiencing a mix of emotions at the moment. It’s like a rollercoaster in my mind – disbelief, nervousness, but also a glimmer of determination pushing me forward.

Step by step, I make my way to the psychologist’s office, my legs trembling and my palms getting slightly sweaty. But as soon as I enter, I am greeted by a calm and confident professional who instantly eases the tension in my body. It’s like a breath of fresh air.