The Benefits of Sports in reducing Anxiety: Harnessing the Power of Physical Activity for Mental Well-being
Introduction
Anxiety is a commonly experienced mental health condition that can greatly affect an individual’s daily life. However, there is hope in managing and reducing anxiety through engaging in sports and physical activities, which offer a natural and holistic approach.
In this blog, we will explore the empowering effects of physical activity on mental well-being and delve into the science-backed benefits of incorporating sports into anxiety management strategies.
Understanding the Connection between Sports and Anxiety
Sports and physical activities have a significant impact on our mental health, including anxiety. Let’s explore how participating in sports can benefit individuals struggling with anxiety:
Embracing Imperfection: A Review of “The Gift of Imperfection” by Brené Brown
Rating: ⭐⭐⭐⭐ (4.6/5)
Date: 27 Aug. 2010
Publisher: Hazelden Information & Educational
Print length : 160 pages
Introduction
Embracing imperfections can be a liberating experience in a world that constantly demands perfection. “The Gift of Imperfection” by Brené Brown is a powerful guide that encourages readers to let go of unrealistic expectations and embrace their true selves. In this review, we will explore the key themes and insights presented in this transformative book.
Overview
“The Gift of Imperfection” go into vulnerability, courage, and wholehearted living. Brown, a renowned researcher and storyteller, draws from her own experiences and years of research to guide readers towards self-acceptance and authenticity.
Childhood Trauma types, impact and effects as adults
Introduction
In a world where childhood trauma experiences shape, and has an effect in our adult lives, it’s important to understand the impact and effects as adults of childhood trauma. Whether it’s physical, emotional, or sexual abuse, neglect, or the witnessing of violence, these traumatic events can have great impacts on a person’s well-being.
In this blog article, we’ll explore the different types of childhood trauma and focus into the physical and long-lasting effects they can have. To aid our exploration, I have included a table with the types of trauma, the physical effects they can cause, and the lasting impact on the individual. This table will provide a visual representation of the varied consequences of traumatic experiences in childhood.
In this article, I will be reviewing a few movies for a positive Mindset, that explore mental health issues to hoping it brighten your day and leave you with a smile. Let’s take a look these feel-good movies that may offer you a casual and enjoyable take on mental well-being
These movies not only shed light on various conditions but also provide a positive and uplifting experience for viewers. From heartwarming tales of triumph to thought-provoking psychological dramas, this log features a diverse range of films that address mental health in a compassionate manner.
A Personal Journey Towards Healingand Trauma Therapy
Welcome to my blog series where I aim to share my path to healing and self-discovery with you. Today, I’m to explore the complexity of guilt and discuss the challenges I face when opening up to my therapist.
So, make yourself comfortable, and join me on this journey of healing. If you haven’t read my previous editions, be sure to check them out “My journey”!
Setting the Stage
Walking into my therapy session, I feel a mix of nervousness and a strange sense of familiarity. My anxiety isn’t as overpowering as it used to be, but I still have doubts. Sitting down, memories of my last session come flooding back, and I worry that sharing too much might make me feel guilty again. It’s a tough journey, but I’m filled with hope.
Approaching Therapy with an Open Mind
I have decided to keep an open mind about therapy. Doing the same things over and over won’t help me get better. The calm feeling I get from my therapist’s presence today gives me the courage to share my feelings, no matter how scary it might seem.
Acknowledging Guilt
Feeling overwhelmed and nervous is a common theme for me. Last time, I left therapy feeling a mix of nervousness and relief. Despite feeling liberated for a moment, I’m still battling a lot of guilt.
I keep wondering if I’m really ready to face my deeper emotional struggles. Thankfully, my therapist is very understanding and supportive. It’s comforting, like a warm hug, making me feel that my emotions are valid and that I’m not alone
My Catholic Upbringing
I would like to reflect a bit on my strict Catholic upbringing. Filled with obligatory Sunday Masses, nightly prayers, and intense apocalyptic discussions, it felt like an endless spiritual marathon.
The belief that disobedience to my mother’s commands would result in eternal damnation added an unimaginable pressure.
The Whip and the Confusion
The presence of my mother’s intimidating leather whip was a constant. Any “mistake” I made would bring it out of the shadows, and it was far from a mere statement piece.
Amidst the strict discipline, my mother’s love was also evident, creating a perplexing mix of affection and rejection that left me in emotional chaos.
Psychologist’s Insights: Learning and Healing
All these experiences I’ve endured have led me to build a host of coping mechanisms, constantly living in fear, seeking approval, and striving for perfectionism. Everything is interconnected. I now have a better understanding of how childhood experiences can leave deep wounds that may last a lifetime, creating patterns that are difficult to break.
Caged Emotions
Navigating therapy sessions has been a formidable challenge. While I am eager to express my thoughts, some emotions remain buried. As the psychologist says, it is a process. A process I will put in pause.
I have summarized my experience of five (Package of therapy I had for free) therapy sessions in two posts (3. Anxiety and Family Dynamics, and the current post 4.Trauma Therapy).
I feel a mixture of numbness and a whirlwind of emotions to pause my therapy sessions, but I am proud of myself for taking the step to seek therapy. I know my journey isn’t over yet.
The psychologist has recommended finding a therapist who speaks my mother tongue so I can access those buried emotions more effectively. That’s something I want to do later on.
Conclusion
Therapy, empathy, and the bravery to confront our deepest emotions are essential for growth and healing—I now understand that more clearly than ever.
Stay tuned for the next installment of my series, where I’ll share insights from my post-therapy reflections. I am both nervous and excited to see what comes next.
PS. For more details – An empowering platform that offers a wealth of information on mental health topics is Psychology Today , where you can find articles, blogs, and therapist directories that may assist you in your journey towards healing and self-discovery.
