yanzoblog, Author at YanZo Journey

Wysa Review: A Comprehensive Look at the Popular Mental Health Chatbot

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Wysa Review

Wysa

Website: Wysa

App download on: Google Play or Apple store

Rating: ⭐⭐⭐⭐⭐ (4.7/5)

Introduction

During an anxious moment, I came across Wysa while seeking solutions to calm my mind.,The app’s blue penguin, instantly piqued my interest, prompting me to download it. Upon opening the app, I was welcomed by Wysa, a chatbot.

What appealed to me the most was the fact that I didn’t have to provide my email, phone number, or even my real name to get started; a nickname was all that was required.

Interacting with Wysa, I had my reservation initially because its concepts of taking to a bot. BUT, I was pleasantly surprised by the empathy and understanding it shows. It makes me feel like my feelings are being heard and understood, giving me a safe space to express myself without fear of judgment.

7. Uncovering the Root Causes of Fear of Public Speaking and How to Overcome It

» My Journey

Root Causes of my Fear of Public Speaking

Introduction

Today is my second day of therapy with a psychologist who speaks my native language. And I find myself reflecting on the emotions I experienced during my last session, where I began the process of grieving.

As I enter the psychologist’s office, I am greeted with a warm smile, which reassures me as we start to revisit the previous session. If you haven’t read my previous editions, be sure to check them out “My journey”!

Self-Growth: How Nutrition Can Enhance Your Mental health

» Physical and mental well-being

Self-Growth: How Nutrition Can Enhance Your Mental health

Introduction

Self-growth is a lifelong journey of personal development. It is about constantly striving to become the best version of ourselves and unlocking our true potential. While there are many factors that contribute to self-growth, one often overlooked aspect is nutrition.

The food we eat plays a crucial role in our overall well-being, including our mental health, energy levels, and cognitive function. In this article, we will explore the connection between proper nutrition and self growth, and discover how making conscious choices about what we eat can have a great impact on our journey of personal development and well-being.

The Body Keeps the Score Review: Understanding Trauma and Healing

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The Body Keeps the Score Review: Understanding Trauma and Healing

Understanding the Impact of Trauma and Healing Pathways

Rating: ⭐⭐⭐⭐ (4.3/5)

Date: 08 -September 2015

Publisher: Penguin Books

Pages: 464

Overview of the author and their expertise

Dr. Bessel van der Kolk, a renowned psychiatrist and trauma expert, is the author of the groundbreaking book, “Body Keeps the Score” . With decades of experience in the field, Dr. van der Kolk has dedicated his career to understanding the effects of trauma on the human mind and body.

As the founder and medical director of the Trauma Center in Boston, he has pioneered innovative approaches to healing and resilience. His expertise and research have made him a leading figure in the field of trauma psychology, and “Body Keeps the Score” is a testament to his profound knowledge and dedication.

6. Family Loss: Coping with Grief and Emotions in Therapy

» My Journey

Family Loss and Therapy

Introduction

In this blog post, I’m laying it all out – my whirlwind of new feelings and emotions following my decision to work with a psychologist who speaks my mother tongue. This is giving me a different type of experience. Please be aware! This is the sixth post in my journey, and I invite you to read my first posts to get a complete timeline and perspective of my process.

Finding a Psychologist who Speaks my Mother Tongue

Finding a psychologist is like finding a partner – it’s about that click, that comfort. This realization motivated me to make the effort and invest the time to find the right therapist. I am now comfortable to re-start the therapy process. Please walk with me towards my first therapy session.