yanzoblog, Author at YanZo Journey

The OCD & Anxiety Podcast Review: A Comprehensive Guide to Managing Mental Health

The OCD & Anxiety Podcast Review

Rating

Content: ⭐⭐⭐⭐ (4.2/5)

Relevance: ⭐⭐⭐⭐ (4.4/5)

Production Quality: ⭐⭐⭐⭐ (4.3/5)

Introduction

The OCD & Anxiety Podcast” by Robert James is a great podcast that focus into the realm of OCD and anxiety. In this thought-provoking series, Robert explores the intricate details of these often misunderstood mental health conditions, providing a wealth of knowledge, support, and resources for his listeners.

With a keen understanding of the challenges faced by individuals with OCD and anxiety, Robert offers a compassionate and relatable perspective that resonates with his audience.

Emotional Triggers: Unraveling the Influence and unlock Mental Wellness

»Influencing Factors

Emotional Triggers

Introduction

It is easy to overlook the impact that emotional triggers can have on our mental wellness. But understanding and managing these triggers are key to achieving a state of true emotional well-being. In this article, we will check into the emotional triggers and explore their influence on our mental health.

Insight Timer A Comprehensive Review to Unlock Inner Peace

» Resources

Insight Timer mobile app review

Insight Timer

Website: Insight Timer

App download on: Google Play or Apple store

Rating: ⭐⭐⭐⭐ (4.2/5)

Introduction

As someone who has been practicing mindfulness, finding the right meditation app was crucial to enhancing my daily practice.

I discovered Insight Timer, which has now become an essential part of my mindfulness toolkit. While I use several mindfulness apps, what consistently draws me back to Insight Timer are its premium white noise features, such as the soothing sound of rain for better sleep.

9. Millennial Navigating Adulthood and overcoming the challenges of life

» My Journey

The challenges of navigating adulthood as a Millennial

Today I was planning to write about my experiences with my mother and the struggles we have faced in our relationship. However, in order to clear my mind, I decided to shift the focus of today’s blog on my thoughts and emotions and day to day struggles, I want to let my mind laid bare, vulnerable without a clear line.

Before I begin, I invite you to read the beginning of this self-growth story. Don’t miss out on the process and steps I am taking towards my self-growth.

Seeking Clarity

Sitting on the couch at home, gazing outside, I feel a mix of relaxation and restlessness, accompanied by a sense of discomfort. The sky is a pale blue, painting the silence of an early spring Sunday. Being inside my head, I yearn to talk and connect with myself to release my thoughts and tension.

How to Stop Overthinking by Chasel Hill and Scott Sharp Review: Releasing Peace of Mind

» Resources

‍Book review: How to Stop Overthinking

Rating: ⭐⭐⭐⭐ (4.1/5)

Date: 15 -May 2019

Publisher: Master the Art of Self-Improvement

Pages: 168

Introduction to the book ‘How to Stop Overthinking

Overthinking, the incessant and repetitive analysis of past events or potential future scenarios, is a common struggle for many individuals. Including me. It can lead to anxiety, stress, and a lack of productivity.

In their groundbreaking book, ‘How to Stop Overthinking’, Chasel Hill and Scott Sharp provide valuable insights and practical techniques to help readers break free from the cycle of overthinking and find peace of mind. As someone who has personally battled with overthinking, I was eager to read this book as self-help tool.