yanzoblog, Author at YanZo Journey

How to Meditate for Beginners: A Detailed Step-by-Step Guide

Introduction

Meditation, the practice of paying attention to the breath and noticing when the mind wanders, offers a variety of benefits for beginners ^[1]. By anchoring oneself in the present moment without judgment, meditation can provide much-needed space, help make better choices, understand pain, lower stress, improve focus, and reduce brain chatter ^[1] ^[2] ^[3].

How to Stop Thinking About Something: 14 Quick Activities to Distract Anxiety

» Physical and mental well-being

Distract Anxiety 14 Quick Activities

Introduction

Persistent obsessions, intrusive thoughts, and excessive rumination can exacerbate anxiety and make it difficult to focus on daily tasks. Learning how to stop thinking about something can provide relief from this mental burden.

LGBTQ Mental Health: How Rejection Shapes the Mental Landscape of an Individual

» Influencing Factors

LGBTQ Mental Health: How Rejection Shapes the Mental Landscape of an Individual

Introduction

Approximately 4.5% of U.S. adults identify as LGBTQ+, a demographic that experiences unique mental health challenges, including heightened levels of anxiety, depression, and the impacts of bullying and discrimination due to their sexual orientation ^[1].

LGBTQ How Rejection Shapes the Mental health

11. Rediscovering Myself: Navigating Life After Therapy for the second time

» My Journey

Navigating Life After Therapy for the second time

Introduction

I’m on a journey after therapy, and oh boy, it’s not easy. I invite you to follow my next blog post where I’ll delve into how I’m navigating my current life for the second time after therapy.

This journey of mine, filled with challenges and discoveries, is something I believe many can relate to, and I’m here to share it with you.

Top 5 Anxiety-Relief Apps in 2024: A Comprehensive Review

» Resources

‍Top 5 Anxiety-Relief Apps for Mental Health

introduction

Living in a technology-driven era, it’s no surprise that digital platforms have permeated into the realm of mental health. Anxiety, a common mental health concern, can now be managed through the use of dedicated apps on our smartphones. In this article, we dive into the world of anxiety apps, providing an in-depth review of the top five apps that have been designed to help manage anxiety, enhance mental well-being, and foster resilience.