Navigating Life After Therapy for the second time
Introduction
I’m on a journey after therapy, and oh boy, it’s not easy. I invite you to follow my next blog post where I’ll delve into how I’m navigating my current life for the second time after therapy.
This journey of mine, filled with challenges and discoveries, is something I believe many can relate to, and I’m here to share it with you.
Navigating Life Post-Therapy: My Day-to-Day
After therapy, I am wondering what is next for me. It is not the first time I am in this spot. Before, I had stopped therapy and looked to apps and books to help me get by.
But back then, things got tough at work, and I felt so stressed and overwhelmed that I knew I needed to get back into therapy. That’s when I chose to see a psychologist who spoke my first language, just like my previous therapist had recommended.
What this past situation meant to me now is that even though I had thought in the past I could handle things on my own I learned that I wasn’t quite ready,.
This still give me some doubts as I faced this new phase. Am I ready this time? I have found some comfort in using apps like Serenity and Smiling Mind, and by writing down my thoughts and feelings, not to mention some great books that have helped me along the way.
Each day, I strive to relax my mind, stop the overthinking, and follow my psychologist’s exercises. A notable change is my improved communication about my feelings and emotions, aiding in faster processing.
My routine now includes morning breakfast, exercises, work, and quality time with loved ones, punctuated by reading or writing in my journal. I’m motivated and excited about the progress I’m making.
The Inner Battle: Confronting My Own Shadows
Despite the excitement, there are days when motivation wanes. Skipping the gym or forgoing a nutritious breakfast becomes tempting. Consistency is key, yet my own mind often feels like it’s sabotaging my progress, questioning every part of me.
I’m learning to observe myself to keep my thoughts in check, even though the smallest mistakes can feel overwhelming. Doubts, particularly when others’ words make me question my own beliefs, create a confusing turmoil.
But there’s a silver lining—nightly meditation and mindfulness, along with the challenges on Smiling Mind, help significantly. I have come a long way since I first started meditating a year ago, and I have learned to be proud of my progress.
What Lies Ahead: A Journey of Patience and Discovery
The future of my therapy journey is uncertain. I continue to rely on my books, meditation, and efforts to be present, knowing well that erasing years of trauma cannot happen overnight. Patience is my mantra, something I remind myself of and write down as a promise to believe in.
Conclusion
Therapy has provided me with tools to better understand, communicate, and acknowledge my feelings, but the internal battle persists. I aim to take each day as it comes, embracing challenges without fighting my mind, seeking to love it as it is. With the tools therapy has given me, I am determined to continue on this path.
I encourage you to keep following my story and this adventure post-therapy. In my next blog post, I’ll share more about how I’m progressing and the resources I find most helpful. Please, stay tuned for more on this journey of self-discovery and healing.
