Do you frequently experience persistent sadness or hopelessness?
Do you often feel overwhelmed by worry or fear?
Do you often engage in repetitive behaviors like counting or checking?
How often do you feel tense or on edge?
Do you doubt your abilities or worth?
Do you tend to dwell on past mistakes?
Do you ever feel detached from reality?
Have you experienced a significant loss recently?
Do you struggle with concentration or decision-making?
Do you engage in rituals to reduce anxiety?
Do you experience physical symptoms due to stress?
Do you feel disconnected from your emotions?
How do you cope with difficult emotions?
